Accra banana is a fried pastry made from cassava mixed with banana. Sweet sensory fried banana pastry
Method
Blend banana's and grate cassava Mix both together Add garri to get texture that can be molded into small doughnut shape balls Fry in hot oil. Serve by itself or with beans
How to prepare video
Ingredients
garri: 0.25 cup (white) Banana, fresh, .25 cup, mashed *Cassava (Yucca), 1 oz *Canola Oil, for frying 1 1tbsp absorbed
Per serving
220k calories 1 Serving: 6 accra bananas Amount Per Serving Calories 220 Total Fat 4.8 g Saturated Fat 0.5 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 2.7 g Cholesterol 0.0 mg Sodium 0.6 mg Potassium 222.8 mg Total Carbohydrate 22.4 g Dietary Fiber 1.6 g Sugars 7.0 g Protein 0.6 g Vitamin A 0.9 % Vitamin B-12 0.0 % Vitamin B-6 16.3 % Vitamin C 8.5 % Vitamin D 0.0 % Vitamin E 5.5 % Calcium 0.3 % Copper 2.9 % Folate 2.6 % Iron 1.0 % Magnesium 4.1 % Manganese 4.3 % Niacin 1.5 % Pantothenic Acid 1.4 % Phosphorus 1.1 % Riboflavin 3.3 % Selenium 0.9 % Thiamin 1.7 % Zinc 0.6 %
