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Amala
Delicious dried yam meal eaten in Yoruba land in Nigeria
Method
Stir flour in 1/2 cup of boiling hot water to form a paste that is molded and served with vegetable soup,
How to prepare video
Ingredients
Brown dry yam powder: 0.5 cup will make a serving size
Per serving
170
k calories 1 serving size is 150 -200 calories
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