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apple
apple (medium size) 2.75 inch diameter
Method
Slice an eat. Make sure you have 4-6 servings of fruits a day.
How to prepare video
Ingredients
apple (medium size) 2.75 inch diameter
Per serving
82
k calories Serving Size: 1 medium (2-3/4" dia) (approx 3 per lb) Report incorrect nutrition info Amount Per Serving Calories 81.5 Total Fat 0.2 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 0.0
mg Potassium 158.8 mg Total Carbohydrate 21.1 g Dietary Fiber 3.8 g Sugars 13.8 g Protein 0.2 g Vitamin A 1.4 % Vitamin B-12 0.0 % Vitamin B-6 3.3 % Vitamin C 13.1 % Vitamin D 0.0 % Vitamin E 2.2 % Calcium 1.0 % Copper 2.9 % Folate 1.0 % Iron 1.4 % Magnesium
1.8 % Manganese 3.1 % Niacin 0.6 % Pantothenic Acid 0.9 % Phosphorus 1.0 % Riboflavin 1.1 % Selenium 0.6 % Thiamin 1.6 % Zinc 0.3 %
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