Ingredients

Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large

Per serving

• 80k calories 1 Serving is one slice Amount Per Serving Calories 80.0 Total Fat 1.2 g Saturated Fat 0.3 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.5 g Cholesterol 0.0 mg Sodium 155.8 mg Potassium 65.3 mg Total Carbohydrate 14.8 g Dietary Fiber 2.0 g Sugars 3.2
  g Protein 3.2 g Vitamin A 0.0 % Vitamin B-12 0.4 % Vitamin B-6 5.3 % Vitamin C 0.2 % Vitamin D 0.0 % Vitamin E 1.0 % Calcium 2.9 % Copper 4.1 % Folate 9.4 % Iron 6.2 % Magnesium 4.2 % Manganese 23.8 % Niacin 7.0 % Pantothenic Acid 1.6 % Phosphorus 5.6 % Riboflavin
  6.4 % Selenium 13.5 % Thiamin 8.7 % Zinc 2.7 %

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