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Cassava
Cassava (boiled) cell phone size
Method
Boil cassava in boiling water for approximately 10 minutes until tender. Drain off the water.
How to prepare video
Ingredients
Cassava: 5 inch slice pinch of salt
Per serving
206
k calories Serving Size 1 cell phone size (206.0 g) Amount Per Serving Calories 330 Calories from Fat 55 % Daily Value* Total Fat 0.6g 0.61% Saturated Fat 0.2g 0.21% Polyunsaturated Fat 0.1g 0.1 % Monounsaturated Fat 0.2g 0.2 % Cholesterol 0mg 0% Sodium 29mg 1% Total
Carbohydrates 78.4g 26% Dietary Fiber 3.7g 15% Sugars 3.5g Protein 2.8g Vitamin A 1%1 • Vitamin C 71%71 Calcium 3%3 • Iron 3%
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