Ingredients

Muyondo: 1 serving size is ~ 5 muyondos

Per serving

• 146k calories For fresh cassava: the source of muyondo. Calories 146 per 100 gm. Water (gm) 62.5 Carbohydrate (gm) 34.7 Protein (gm) 1.2 Fat (gm) 0.3 Calcium (gm) 33 Iron (mgs) 0.7 Vitamin A: I.U tr Thiamine B1 (mg's) 0.06 Riboflavin, B2 (mgs) 0.03 Niacin (mgs) 0.06
  Vitamin C (mgs) 36 Source: Bede N. Okigbo International Institute of Tropical Agriculture, Ibadan, Nigeria

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