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papaya
Popularly known as paw paw
Method
Cut open and take out the seeds. Eat the pulp only.
How to prepare video
Ingredients
1 diced cup of papaya is a serving
Per serving
55
k calories Serving Size: 1 cup, cubes Report incorrect nutrition info Amount Per Serving Calories 54.6 Total Fat 0.2 g Saturated Fat 0.1 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.1 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 4.2 mg Potassium 359.8 mg Total
Carbohydrate 13.7 g Dietary Fiber 2.5 g Sugars 8.3 g Protein 0.9 g Vitamin A 30.6 % Vitamin B-12 0.0 % Vitamin B-6 1.3 % Vitamin C 144.2 % Vitamin D 0.0 % Vitamin E 7.8 % Calcium 3.4 % Copper 1.1 % Folate 13.3 % Iron 0.8 % Magnesium 3.5 % Manganese 0.8 % Niacin
2.4 % Pantothenic Acid 3.1 % Phosphorus 0.7 % Riboflavin 2.6 % Selenium 1.2 % Thiamin 2.5 % Zinc 0.7 %
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