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pear
Western pear
Method
Eat it all
How to prepare video
Ingredients
1 pear large (~ 2 per lb)
Per serving
123
k calories Serving Size: 1 pear, large (approx 2 per lb) Report incorrect nutrition info Amount Per Serving Calories 123.3 Total Fat 0.8 g Saturated Fat 0.0 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.2 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 0.0 mg Potassium
261.3 mg Total Carbohydrate 31.6 g Dietary Fiber 5.0 g Sugars 0.0 g Protein 0.8 g Vitamin A 0.8 % Vitamin B-12 0.0 % Vitamin B-6 1.9 % Vitamin C 13.9 % Vitamin D 0.0 % Vitamin E 5.2 % Calcium 2.3 % Copper 11.8 % Folate 3.7 % Iron 2.9 % Magnesium 3.1 % Manganese
7.9 % Niacin 1.0 % Pantothenic Acid 1.5 % Phosphorus 2.3 % Riboflavin 4.9 % Selenium 3.0 % Thiamin 2.8 % Zinc 1.7 %
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