LESA USA
BRANCHES
MY LESA
HEALTHY RECIPES
DONATE
SUBSCRIBE
FAQs
CONTACT
Home
About LESA USA
Connect
Branches
Events
News
LESA Shoppe
Careers
Pineapple
1 cup of diced pineapple
Method
Peel pineapple and dice and serve per cup as 1 serving
How to prepare video
Ingredients
1 cup of diced pineapple
Per serving
76
k calories Serving Size: 1 cup, diced Report incorrect nutrition info Amount Per Serving Calories 76.0 Total Fat 0.7 g Saturated Fat 0.0 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 1.6 mg Potassium 175.2 mg Total
Carbohydrate 19.2 g Dietary Fiber 1.9 g Sugars 16.0 g Protein 0.6 g Vitamin A 0.7 % Vitamin B-12 0.0 % Vitamin B-6 6.7 % Vitamin C 39.8 % Vitamin D 0.0 % Vitamin E 0.8 % Calcium 1.1 % Copper 8.5 % Folate 4.3 % Iron 3.2 % Magnesium 5.4 % Manganese 127.8 % Niacin
3.3 % Pantothenic Acid 2.5 % Phosphorus 1.1 % Riboflavin 3.3 % Selenium 1.3 % Thiamin 9.5 % Zinc 0.8 %
Add to my diary
Item Name
Recipe Name
*
Date Consumed
*
No. of servings
Total Calorie Content
*
Access Healthy Recipes
Register/Log in
Hi
Your diary
View your diary
Search Recipes
Your BMR
Find a member