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Rice
White or brown rice
Method
Boil rice in water in a rice cooker or while heating Use the ratio; (2 cups of water per 1 cup of rice) Add a pinch of salt Boil until tender
How to prepare video
Ingredients
White Rice, long grain, 1 cup Salt, .25 tsp
Per serving
205
k calories 1 Serving Amount Per Serving Calories 205.4 Total Fat 0.4 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 583.0 mg Potassium 55.4 mg Total Carbohydrate 44.5 g Dietary Fiber 0.6 g Sugars 0.0 g Protein
4.3 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 7.3 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.4 % Calcium 1.6 % Copper 5.5 % Folate 22.9 % Iron 10.6 % Magnesium 4.7 % Manganese 37.4 % Niacin 11.7 % Pantothenic Acid 6.2 % Phosphorus 6.8 % Riboflavin
1.2 % Selenium 16.9 % Thiamin 17.2 % Zinc 5.2 %
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