Ingredients

Beef, bottom round, 3 oz Beef bouillon, 1 cube (6 fl oz prepared) *Canola Oil, 1 1tsp Peanuts, dry-roasted, 10 peanut Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp Garlic, 1 tsp Ginger Root, 1 tsp

Per serving

• 226k calories 1 Serving is 11/2 sticks of suya with approximately 10 (4x4 inch strips) Amount Per Serving Calories 225.8 Total Fat 13.6 g Saturated Fat 2.4 g Polyunsaturated Fat 3.1 g Monounsaturated Fat 7.0 g Cholesterol 50.3 mg Sodium 915.5 mg Potassium 425.4 mg Total
  Carbohydrate 4.0 g Dietary Fiber 0.9 g Sugars 0.5 g Protein 21.8 g Vitamin A 0.0 % Vitamin B-12 42.1 % Vitamin B-6 27.8 % Vitamin C 1.6 % Vitamin D 0.0 % Vitamin E 8.6 % Calcium 1.6 % Copper 7.5 % Folate 6.1 % Iron 13.3 % Magnesium 10.6 % Manganese 14.3 %
  Niacin 25.1 % Pantothenic Acid 5.5 % Phosphorus 23.1 % Riboflavin 11.3 % Selenium 28.4 % Thiamin 10.6 % Zinc 22.4 %
  

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