
Enjoy the recipes below but also remember to click on the links on the right to figure out how to burn off those calories.
Latest Healthy Recipies
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Doughnut balls
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Chin chin
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Chicken soup
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White wine
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Red wine
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Yogurt (Greek)
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Smoothie
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Cabbage and egusi soup
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French fries
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Plain bread rolls
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Cake (marble)
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Cookies or biscuits
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Chocolate chip cookies
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Vanilla ice cream
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Bread
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Pizza
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Sauteed spinach
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Braised cabbage
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Egg plant sandwich
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Super BLT sandwich
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Peanut butter and honey sandwich
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Kids hot dog
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California Grilled veggie sandwich
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Grilled cheese pizza sandwich
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Chef Meg's grilled turkey sandwich
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Vegies avocado sandwich
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Chef Meg's roast beef sandwich
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Strawberry sandwich, courtesy of sparkpeople.com
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McDonalds Grilled Chicken Asian salad
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Spinach harvest salad
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Coleslaw
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Tofu vegetable salad
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Broccoli salad
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Chestnut/ Chicken salad
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Lemon-pepper Caesar Salad
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Egg plant stew
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juice
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soda
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guiness
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Heineken
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suya (kebabs)
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Mixed vegetable
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Roasted chicken
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Roasted fish
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Mixed nuts
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Prunes
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Dried fruit
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nectarine
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pear
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watermelon
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orange
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apple
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Avocado
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banana
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Corn and groundnut
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Fruit salad
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guava
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Mango
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papaya
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Pineapple
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Tangerine
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Beans
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garri (cooked)
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koki beans
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tomato stew
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garri
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koki corn
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Passion fruit
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pasta and pasta sauce
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dodo and egg
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Sese plantain
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Fried rice
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Jollof rice
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Accra banana
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Cornchaff
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Egusi pudding
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Amala
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Muyondo, very similar to bobolo
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Rice
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Bobolo
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Plantain fufu
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Sweet potato
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dodo (100 gms) (6 to 8 slices)
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Plantain
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Cocoyam
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Cassava
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Semolina
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Yam
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Accra beans
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DG
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Ground nut paste (Boh)
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Quakoko bible
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Yam fufu
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Rice fufu
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Pepper soup
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Huckleberry stew (njama njama)