Healthy Recipes

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An opportunity to keep healthy and care for what you eat!

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Jan 03 - 05, 2013 Bamenda:Our Lady of Lourdes College Golden Jubilee Celebrations.

FOOD FACTS by Sabina Jules, 28 Aug. 2015


We are excited to be sharing weekly food facts from our very own TV Star;

Sabina K. Jules

Certified in Food, Nutrition & Health
Nutrition Activist - You are what you eat!
Author, The Motherland Cookbook - A book of 105 recipes and more
Founder, Motherland Spices - A blend of natural herbs and spices
Follow Motherland Kitchen & Spices on Facebook
"We can do no great things, only small things with great Love"
"Earth has no sorrow that Heaven cannot remove"

This week is focused on "Prevention is better than Cure".

Did you know?

That 100,000 lives could be saved each year if everyone got the right preventive care? Like they say, ‘prevention is better than cure’. Strive to live your longest, healthiest and happiest life. This includes avoiding health problems and detecting disease in the early stages by using these services:
• Check ups
• Screenings
• Counseling
• Immunizations
• Blood tests
Good self-care also does a lot to help prevent disease. It starts with a healthy lifestyle, which includes:
• Regular exercise
• Meditation
• Prayers
• A healthy diet
• Proper portion sizes
• Not using tobacco, drugs or alcohol
• Maintaining a healthy weight
• Taking medications, if you have to, as prescribed by your doctor
You must try to stay healthy at any age. Preventive care changes throughout your lifetime. Follow your doctor’s recommendations, which can be based on your age, gender and current health situation.

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