Healthy Recipes

Care about healthy cooking?

An opportunity to keep healthy and care for what you eat!

image description



Jan 03 - 05, 2013 Bamenda:Our Lady of Lourdes College Golden Jubilee Celebrations.

Journey through Lent, Friday after Ash Wednesday 2016


Daily Prayerful Reflection from our Chaplain, Rev. Michael Neba.

See, you fast only to quarrel and fight and to strike with a wicked fist!

Is this the manner of fasting I would choose, a day to afflict oneself? [Isaiah 58:4a, 5a]

Seek good and not evil so that you may live, and the Lord will be with you. [Amos 5:14]   

When I survey the wondrous cross,
On which the Prince of glory died,
My richest gain I count but loss,
And pour contempt on all my pride.

Forbid it, Lord, that I should boast     
Save in the death of Christ my God:     
All the vain things that charm me most
I sacrifice them to His blood.

[Isaac Watts, 1674-1748]

Song suggested by Sis MariAnne Nkamsi:

Draw near, O Lord our God,
Graciously hear us,
Guilty of sinning before you.
1. O king exalted, savior of all nations,
See how our grieving lift our eyes to heaven,
Hear us redeemer as we beg forgiveness.
2. Might of the father, keystone of God’s temple.
Way of salvation, gate to heaven’s glory,
Sin has enslaved us, free your sons from bondage.
3. We pray you, O Lord, throned in strength and splendor,
Hear from your kingdom this our song of sorrow
Show us your mercy, pardon our offences.
4. Humbly confessing countless sins committed,
Our hearts are broken laying bare their secrets,
Cleanse us, redeemer, boundless in compassion.

Suggested Lenten act for the day:

Do something good to someone in your workplace/school





LESA USA Branches

Visit branch website to catch latest news and meet members.

image description

Support Us

Make a donation today and be part of a very worthy cause.

Donate Online

Find a member