Healthy Recipes

Care about healthy cooking?

An opportunity to keep healthy and care for what you eat!

image description



Jan 03 - 05, 2013 Bamenda:Our Lady of Lourdes College Golden Jubilee Celebrations.

Journey through Lent with Love, Sunday Third Week of Lent


Daily Prayerful Reflection from our Chaplain, Rev. Michael Neba.

Keep the Sabbath Holy – the third commandment

Reflection: Exodus 20:8

“Remember to keep holy the Sabbath day. Six days you may labor and do all your work, but the seventh day is the Sabbath of the Lord, your God. No work may be done then either by you, or your son or daughter, or your male or female slave, or your beast, or by the alien who lives with you. In six days the Lord made the heavens and the earth, the sea and all that is in them; but on the seventh day he rested. That is why the Lord has blessed the Sabbath day and made it holy”.

May your action be the model for my action.  Amen.
Our Lady of Lourdes, pray for me.

We pray for the repose of the soul of Aunty Anne Mua.

Song and suggested act for the day by Ella Nkemta


Yahweh, I know You are near,             
Standing always at my side.                
You guard me from the foe,                
And You lead me in ways everlasting.

Lord, You have searched my heart,             
And You know when I sit and when I stand,                
Your hand is upon me protecting me from death,                
Keeping me from harm. 

Suggested Lenten act for the day:

Make a special prayer for the women in your life...........Possibly give one a treat today.............. 


LESA USA Branches

Visit branch website to catch latest news and meet members.

image description

Support Us

Make a donation today and be part of a very worthy cause.

Donate Online

Find a member